Don't begin dating immediately as you need to work through the emotional upheaval of the affair.
Volunteer for causes you care about once you are far enough along in your grieving process to help others.
Join a support group, where you can talk out your feelings about the affair with others who have gone through the same thing.
If you are too shy to go to one in your community, look online for groups you can work with in the cyber world.
Lisa Mooney has been a professional writer for more than 18 years.
She has worked with various clients including many Fortune 500 companies such as Pinkerton Inc.
She has written for many publications including Woman's World, Boy's Life and Dark Horizons. Anger may be present if you did not know in the beginning. You have had an affair with a married man and must now deal with it.
Mooney holds bachelor's degrees in both English and biology from the University of North Carolina at Charlotte. The thing to do now is develop a plan to survive the liaison. Tell yourself the truth about it and avoid justifying it, thinking that it would not have happened if he were in a good marriage or that the marriage was "over" before you came along.
It is going to be tough, but you can deal with the emotions and ramifications of having been with another woman’s husband. End the relationship completely in order to survive emotionally.
This will likely be the hardest part as you have probably developed strong emotional ties because you have had an affair vs. Break up with him, even if he has promised to leave his wife for you.